I wanted you to check out a post on this site...very informative but a good reminder to take time out of the day!
What German Wisdom Can Teach The Rest Of The World About The Good Life
by the Huffington Post about how Germans keep balance within their lives that WE need to do much better at!!! It is taking time for ourselves and being thankful that keeps us grounded.
Taking time for ourselves, getting out into the outdoors and nature can ground us, take time for family and friends, unwind and center in peaceful spaces even if a few minutes a day, but also the use of Holistic Medicine and some of the history behind it and some advantages....
PLEASE...take the time for yourself and check out this posting!!!
In Health....
Dr. Heather~
10/12/2013http://www.huffingtonpost.com/2013/10/10/german-secrets-to-the-goo_n_4071867.html?ncid=webmail16
The Huffington Post | By Carolyn Gregoire